Supporting Women to Restore Balance & Energy, Naturally

I help women navigate thyroid, autoimmune-thyroid and hormonal health challenges with care, clarity and evidence-based natural support through convenient online consultations across Australia

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Kylie Riddell Naturopath with dark wavy hair wearing a sleeveless light-colored top and pants standing outdoors among ferns and trees in a blue moutains.

About Me

Hi, I’m Kylie, a degree-qualified Naturopath accredited with the Naturopaths and Herbalists Association of Australia (NHAA).

My special interests and areas of focus include supporting thyroid and auto-immune thyroid health, women’s hormonal balance, gut health and mental health.

With a warm, caring and collaborative approach, I take the time to listen to your story, understand your body, and create a clear, achievable plan. My care model is integrative, ensuring naturopathic treatments are safely considered, and can be integrated alongside any existing medications or treatments.

I offer online naturopathic consultations across Australia, making natural health support simple and accessible from wherever you are. I also offer face to face appointments in Springwood, NSW.

When I’m not in the clinic, you’ll find me bushwalking near my home in the Blue Mountains, cooking nourishing meals or spending time with my family.

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Areas of focus

Thyroid & Autoimmune Thyroid Conditions

If you’ve been told your thyroid is “normal” but you still feel off, you’re not alone. My own personal experience with returning to good health with an auto-immune thyroid condition inspired my naturopathic training and makes me passionate about this area of focus.
I support people with hypothyroidism, hyperthyroidism, Hashimoto’s, and Graves’ to identify their underlying drivers, support the immune system, balance hormones, improve gut function and restore energy.
Women’s Hormonal Health

Hormones play a major role in our health, and when they’re out of balance, life can feel unpredictable.
Hormonal imbalance can manifest as irritability, low mood, anxiety, decreased libido, acne, hair loss/growth, weight gain/loss, blood sugar dysregulation, sugar cravings, sleep disturbances.
I help women restore and regulate their hormones by focussing on their personal drivers of hormone imbalance, to improve mood, sleep, skin, gut health and energy levels.
Digestive Health

Optimal health starts with a healthy gut! Your digestive system influences every major process in the body including your hormones, immunity, mood and energy production.
Hippocrates, father of medicine once said “all disease begins in the gut”
There is no one size fits all approach to restoring optimal gut health. I help people identify the root cause of digestive disturbances such as bloating, gas, pain, constipation, diarrhoea, and reflux to restore optimal gut health so the whole body can function optimally.

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Kylie Riddell Naturopath sitting on a stone ledge under a large stone bridge with an arch, near some rocks and water, in a natural outdoor setting.

Gentle, Personalised, Evidence-Based Naturopathy

Your needs are unique and your care should reflect that. I take the time to listen and understand you, to tailor a personalised plan.

My naturopathic approach blends evidence informed science, with traditional wisdom, to uncover the “why” behind your symptoms to create lasting change.

What can you expect?:

I believe in meeting people where they are at. I pride myself on being gentle, supportive and collaborative with those who seek my help.
Initial consult (allow 75 mins)
We will discuss your health history, family health history, symptoms, dietary and lifestyle patterns. Any provided pathology tests will be interpreted and discussed, or testing may be recommended.
A personalised treatment plan will be provided.
Any recommended herbal medicines or prescribed practitioner products are an additional charge.
Follow up consult (allow 45 mins)
A follow up consult typically occurs 2-4 weeks after the initial consult.
During this time we will review the progress you have made, explore any new concerns, discuss any adjustments and next steps in your treatment plan.
If pathology tests were ordered in the first consult we will review them at this time. Functional tests may take longer to process.
A further personalised treatment plan will be provided.
Any recommended herbal medicines or prescribed practitioner products are an additional charge.
Acute consults (allow up to 30 mins)
This consult is for a single and specific short term health concerns, for example cold/flu, conjunctivitis, UTI. This is also useful for periods of high stress where a herbal tonic can support reducing stress and improving sleep.
You will be provided with practical advice for quick resolution of your symptoms. Any herbal formulas or supplements dispensed are an additional charge.
I have a curious mind, and need to know why. I look beyond symptoms, through comprehensive case taking, to understand what’s really happening
Naturopathy focuses on food as medicine and lifestyle guidance strategies to support optimal and sustained health.
Personalised herbal medicine and practitioner only herbal and nutraceutical supplements are often additionally prescribed (when required) to support your body’s own healing processes.
Your treatment plan will be discussed with you, and everything explained so you have a good understanding of the purpose these supplements, duration of use and outcomes expected.
I recommend a panel of blood tests to provide baseline information and deeper insight into patterns over time.
Extensive functional testing is not always required, however they can be indicated to closely examine the cause of your health concerns, to enable targetted planning.
Functional tests could include:
- GI microbiome testing for a comprehensive view of your gut microbiome. This provides functional insights to reveal the presence of any pathogens and inflammation markers,
- SIBO (Small Intestinal Bacterial Overgrowth) breath testing. This can be helpful to identify the reason for GI symptoms such as bloating, gas, burping, constipation and diarrhoea.

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frequently asked questions

Online consultations are held via Zoom (video platform). You will be
emailed a link to Zoom upon confirming your booking. You can access Zoom via your mobile, or a computer
You will be emailed an intake form and food and lifestyle diary to complete ahead of your appointment.
Please provide any recent pathology results, if you have them.
Yes! I work with people of all ages, stages and health care needs.
Please book a Discovery Call to see how I can help.
Private health insurance rebates are now available for Naturopathic services in Australia.
Commonwealth Bank Group (CBHS) and Australian Regional Health Group (ARHG) managed funds are the participating funds (as of April 2026).
You will be provided with a receipt with my provider number and item number to submit to your PHI provider to claim your rebate.
Practitioner only: I use practitioner-only supplements. These are only available after a consultation, to ensure these are indicated, and tailored to your individual needs.
Herbal dispensary and compounding: My herbal dispensary allows me to prepare blends formulated to your specific needs. Herbal and nutritional compounds are also now available.
Discount: All patients receive a 5% discount through my online dispensary, either Vital.Ly or Natural Script. You will also have access to this discount across retail products such as personal and home care, functional food (eg protein powder, collagen, sports nutrition).